Rectangle body shape: measurements and style guide
A rectangle shape has a bust, waist and hips that are close in size, so the waist is not sharply defined.
Also called: straight, column, banana.
How to spot the rectangle shape
- Bust and hips are within about 5% of each other
- The waist is 75 to 85% of your widest measurement
- Clothes tend to fall straight from the shoulders to the hips
Calculator rule: Bust and hips within 5% of each other, with a waist between 75% and 85% of the wider measurement. The bust, waist and hip measurements are taken as described on the calculator page.
How to style it
Rectangle styling is about creating curves with clothes rather than hiding anything. Belts, ruching, peplum hems and wrap shapes suggest a waist, while volume at the hips, bust or shoulders adds shape. Straight, streamlined outfits also suit you and give a clean, modern outline; the tips below are for when you want more definition.
Lean into
- Belts, wraps, peplums and ruching at the waist
- Layers and contrast that break up a straight line
- A-line, flared and pleated shapes below the waist
- Detail at the bust or shoulders, such as ruffles or sweetheart necklines
Balance out
- Boxy, unshaped tops and shift dresses worn without a belt
- Stiff fabrics with no drape
- Head-to-toe straight columns with no contrast
Outfit guides for the rectangle shape
- Best Dresses for rectangleYour bust, waist and hips are close in size, so dresses that create the look of a waist are the ones to try.
- Best Jeans for rectangleJeans can add curves where you want them.
- Best Tops for rectangleTops with structure and shaping can build the look of curves.
- Best Skirts for rectangleA skirt with fullness or detail at the hip can create curves.
- Best Swimsuits for rectangleSwimsuits are one of the easiest places to create curves.
- Best Jackets and Blazers for rectangleJackets that cinch or add width can create the outline of a waist.
Common questions
Is rectangle the same as straight or column shape?
Yes. Straight, column and banana are other names for the same shape.
How can I make my waist look smaller?
Belts and wrap silhouettes are the quickest options. Colour blocking with a darker shade at the waist, or a French tuck, also works. You can also simply wear straight silhouettes; there is no rule that says you have to define the waist.