Apple body shape: measurements and style guide
An apple shape carries more width at the midsection, so the waist is close in size to the bust and hips.
Also called: round, oval.
How to spot the apple shape
- The waist is at least 85% of your widest measurement
- Legs and arms are often slimmer in proportion to the torso
- Waistbands and belts can feel tight or roll over
Calculator rule: Waist at 85% or more of the wider of bust and hips. The bust, waist and hip measurements are taken as described on the calculator page.
How to style it
Apple styling is about comfort first and vertical lines second. Fabrics with drape, open necklines and longer layers create a long, smooth line down the body, while structured shoulders or stiff waistbands can feel restrictive. Many people with this shape love showing their legs and arms, so hemlines and sleeves are good places to play.
Lean into
- V-necks, wraps and open collars
- Empire waists and A-line shapes that fall from under the bust
- Drapey fabrics such as crepe, viscose and soft jersey
- Long open layers, such as cardigans and longline blazers
Balance out
- Clingy jersey stretched across the midsection
- Tight belts or stiff waistbands at the waist
- High, tight necklines that shorten the torso
Outfit guides for the apple shape
- Best Dresses for appleYour waist is close to your bust and hips, so dresses that skim rather than cling tend to feel best.
- Best Jeans for appleThe key to jeans is a rise and stretch that stay comfortable at the waist.
- Best Tops for appleTops that drape and create a vertical line help your proportions.
- Best Skirts for appleSkirts with a comfortable waistband and a flowing shape suit you.
- Best Swimsuits for appleSwimwear should feel comfortable and supportive, and a few details help.
- Best Jackets and Blazers for appleJackets with a long, open line and soft structure work best.
Common questions
Is apple the same as round or oval?
Yes. Round and oval are other names for the same shape.
Does an apple shape mean I carry weight around the middle?
Not necessarily. The calculator only compares your waist with your bust and hips, and it is a styling tool, not a health measure.